In order to facilitate a restful night and cure insomnia, there is nothing better than the practice of calm yoga, focused on deep breathing to calm the mind and release physical tension. This combination of breathing together with physical movement helps with the activation of the parasympathetic nervous system, which helps to counteract stress.
The reasons for a person having trouble sleeping even when feeling very tired can be many; but those that predominate in general are going through situations of stress, conflict, pain or anguish. Finding the remedy for insomnia is not usually easy. It is best to relax before sleeping and doing it without taking medications or drugs makes it even much healthier.
Benefits of yoga to cure insomnia
An excellent way to achieve this is through yoga, accompanied by a good diet, little or no alcohol and caffeine intake before bed. Of course, helping yourself through yoga to combat insomnia requires establishing a daily routine and perseverance to be effective. Remember, the goal is to get total relaxation.
The Chandra Bedhana or breath of the moon requires you to breathe through the left hole related to the refreshing energy of our body that helps to remove stress from the mind. Sit in a comfortable position, with the thumb of the right hand press the right nostril and inhale through the left, then with the ring finger press the left nostril and exhale through the right, perform the exercise continuously for several minutes or until you feel tranquility and calm.
The Uttanasana is a posture that reduces stress levels, stimulating the parasympathetic nervous system responsible for releasing tension, thereby relieving headaches and insomnia. To do it, stand up and bend your torso towards the ground, touching the tips of your feet with your hands, relax your head and neck, breathe deeply and continue for about 3 minutes.
Balasana or child's position is widely used in yoga sessions to rest and calm the mind and relieve tension in the whole body. Sit on your knees and little by little bend your torso forward with your arms extended until your forehead touches the ground. Breathe and hold the position for several minutes.
Relaxing is possible with the Viparita Karani or the pose of placing your legs on the wall. With your hands extended, placing your palms up, take a mental journey through your entire body trying to relax each part for about 15 minutes. You will notice great changes both physical and emotional, which will take your body to a state of relaxation according to, to get a better rest.
These are some of the yoga poses that are most recommended to cure insomnia, remember that to achieve better results, it is very important that you follow these two fundamental principles:
1. Establishing a daily routine and consistency is necessary for success.
2. Avoiding bad habits and eating in a balanced way helps a lot, especially at night.
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